How To Be Happy Whatever Your Story Part 3

Episode Summary: 

Listen to episode 3 of The Michael Files, 'How To Be Happy Whatever Your Story'. 

In this series, I talk about why our efforts to be happy usually fail and how to change this.

• Why we have to accept responsibility for where we are in our lives 
• Why we must learn that much of our behaviour is unconscious 
• Why we should learn to respond to situations instead of instantly reacting to them 
• Why we must understand the power of our judgements
• How to use these new understandings to help us navigate this life

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